By
Casey Holley
Deterioration in health and beauty are usually associated with aging; however, it is possible to stay beautiful no matter your age or health status. Eating a healthy diet, exercising, taking care of your skin and practicing good oral hygiene are some of the keys to staying healthy and beautiful at any age.
Diet One important aspect of maintaining the best health possible as you age is your diet. Eating a balanced diet that is based on the USDA’s MyPlate is essential to ensure that you get all of the vitamins and nutrients your aging body needs. Generally, vegetables should be the main food group on your plate. Your portion of grains, preferably whole grains, should be slightly smaller than the vegetables.
Fruits and protein should be equal portions that are smaller than the grains. Dairy should also be included. Your diet should also be low in fat, calories, cholesterol and sodium. Staying hydrated is an important component of your beauty ritual as you age. Water helps your body to function optimally, and it helps your skin to stay soft and supple. Find out about eating for health and beauty as you age.
Exercise Aging isn’t an excuse to lead a sedentary life unless your doctor restricts your physical activity. Ask your doctor before starting any exercise program. You need to stay active to stay healthy. Weight-bearing exercises are vital to keeping your bones strong. Aerobic exercise keeps your cardiovascular system functioning properly.
Not only will exercise help you achieve and maintain a healthy weight, it also helps to promote a healthy immune system. This means that illnesses like the common cold won’t impact you like they would a person who isn’t active. Exercise also helps you to care for yourself longer since it helps you maintain a healthy mental status, and it improves your balance and flexibility. When you exercise, you gain self-confidence, and you sleep better.
These factors affect the way you carry yourself and the way you look, so exercise can help you to be more beautiful. You will likely develop a glow to your skin that gives you a radiant look. This is due to improved blood circulation as a result of exercising.
Skin Care Keeping your skin moisturized is vital as you age. Well-moisturized skin looks younger than dry skin. Choose a water-based moisturizer to avoid a greasy look that emphasizes wrinkles. It should also have an SPF of at least 30 to keep your skin protected from the sun, which helps prevent sunspots and may prevent age spots.
Oral Care Proper oral care keeps your teeth healthy and looking nice longer. Brush your teeth three times per day using a soft-bristle toothbrush, and floss daily. If you use mouthwash, choose an alcohol-free one to prevent the alcohol from damaging your tooth enamel and gums. When you are out-and-about for the day, rinse your mouth with water after you eat or drink if you don’t have a toothbrush and toothpaste handy.
No comments:
Post a Comment